What are beet greens?

Beet greens are the leafy tops of the beetroot plant, known for their vibrant colors and nutritional value.

How can I cook beet greens?

You can sauté beet greens in olive oil with garlic, or add them to stir-fries for added nutrition.

Are beet greens healthy?

Yes, beet greens are rich in vitamins and minerals, including iron and calcium.

Vegetables

Wie viele Kalorien hat Beet Greens Stir-Fry?

Beet greens stir-fry is a delicious and nutritious way to enjoy the tender leaves of beetroot. Rich in vitamins A, C, and K, this dish is both a healthful choice and a flavorful addition to your meals.

Pro 100 g

35 kcal

1 cup, cooked

52 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2.5 g / 100g	6 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 56% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup, cooked (150 g, 52 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup, cooked takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Beet Greens Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 83 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Greek Style Roasted Cauliflower	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup, cooked	150 g	52 kcal
100g	100 g	35 kcal

Gesundheitswert

8/10

Häufige Fragen

What are beet greens?: Beet greens are the leafy tops of the beetroot plant, known for their vibrant colors and nutritional value.
How can I cook beet greens?: You can sauté beet greens in olive oil with garlic, or add them to stir-fries for added nutrition.
Are beet greens healthy?: Yes, beet greens are rich in vitamins and minerals, including iron and calcium.

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