Yes, this winter vegetable soup is completely vegan.

Can I freeze this soup?

Yes, this soup can be frozen for up to 3 months.

What vegetables are in this soup?

The soup contains carrots, potatoes, celery, and seasonal greens.

Soup

A warm and comforting soup made with seasonal vegetables.

Pro 100 g

40 kcal

1 cup

98 kcal

(245 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Winter Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories, this soup is great for filling up without adding extra pounds.

Is this soup vegan?: Yes, this winter vegetable soup is completely vegan.
Can I freeze this soup?: Yes, this soup can be frozen for up to 3 months.
What vegetables are in this soup?: The soup contains carrots, potatoes, celery, and seasonal greens.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.