Soup
How many calories in Winter Vegetable Soup?
A warm and comforting soup made with seasonal vegetables.
Per 100 g
40 kcal
1 cup
98 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 66% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Winter Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Winter Vegetable Soup | 40 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories, this soup is great for filling up without adding extra pounds.
Frequently asked questions
- Is this soup vegan?
- Yes, this winter vegetable soup is completely vegan.
- Can I freeze this soup?
- Yes, this soup can be frozen for up to 3 months.
- What vegetables are in this soup?
- The soup contains carrots, potatoes, celery, and seasonal greens.
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