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كم عدد السعرات الحرارية في Vietnamese Spring Rolls؟
Vietnamese Spring Rolls are fresh, light, and packed with vegetables wrapped in rice paper. They are typically served with a tangy dipping sauce, making them a refreshing appetizer or snack.
لكل 100 غ
120 kcal
1 roll
60 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.1 g / 100g | 25 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 79% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (50 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Spring Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vietnamese Spring Rolls | 120 | 3.1 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Are spring rolls healthy?
- Yes, especially when made with fresh vegetables, they are low in calories and full of nutrients.
- Can I make spring rolls ahead of time?
- Yes, you can prepare the ingredients in advance and assemble them when ready to serve.
- What can I dip spring rolls in?
- Popular options include hoisin sauce, peanut sauce, or a simple soy sauce.
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