Protein
Tofu Satay Skewers의 칼로리는 얼마일까요?
Tofu satay skewers are marinated and grilled to perfection, offering a delicious and protein-rich option for both meat-eaters and vegans.
100 g당
200 kcal
1 skewer
200 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 17% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 skewer (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tofu Satay Skewers is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Tofu Satay Skewers | 200 | 15 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
건강 점수
8/10
자주 묻는 질문
- Are tofu satay skewers vegan?
- Yes, they are made entirely from plant-based ingredients.
- What ingredients are in the marinade?
- The marinade often includes soy sauce, garlic, ginger, and spices.
- Can they be made on the grill?
- Absolutely! They are great for grilling at BBQs.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기