Is this soup suitable for vegetarians?

Yes, it contains no meat products.

How can I prepare it?

You can heat it on the stove or in the microwave.

Yes, ground meat or sausage can be added for extra protein.

Soup

A hearty soup packed with vegetables, beans, and pasta, providing a comforting meal option.

Pro 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thick Minestrone Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	216 kcal
1/2 cup	120 g	108 kcal

8/10

High in fiber and low in calories, making it good for weight management.

Is this soup suitable for vegetarians?: Yes, it contains no meat products.
How can I prepare it?: You can heat it on the stove or in the microwave.
Can I add meat to this soup?: Yes, ground meat or sausage can be added for extra protein.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.