Can I use store-bought teriyaki sauce?

Yes, store-bought sauces can be used for convenience.

How do I serve grilled tofu?

It can be served over rice or alongside vegetables for a complete meal.

No, teriyaki sauce is typically sweet and savory rather than spicy.

Protein

Grilled tofu marinated in teriyaki sauce, a flavorful and protein-packed dish.

Pro 100 g

130 kcal

100g

130 kcal

(100 g)

Protein	Kohlenhydrate	Fett
13 g / 100g	8 g / 100g	7 g / 100g

Where the calories come from

Protein 35% · Carbs 22% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Teriyaki Grilled Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
100g	100 g	130 kcal
1 serving	200 g	260 kcal

8/10

High in protein and lower in calories, making it ideal for weight loss diets.

Can I use store-bought teriyaki sauce?: Yes, store-bought sauces can be used for convenience.
How do I serve grilled tofu?: It can be served over rice or alongside vegetables for a complete meal.
Is it spicy?: No, teriyaki sauce is typically sweet and savory rather than spicy.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.