Protein
How many calories in Teriyaki Grilled Tofu?
Grilled tofu marinated in teriyaki sauce, a flavorful and protein-packed dish.
Per 100 g
130 kcal
100g
130 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 13 g / 100g | 8 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 35% · Carbs 22% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Grilled Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Teriyaki Grilled Tofu | 130 | 13 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100g | 100 g | 130 kcal |
| 1 serving | 200 g | 260 kcal |
Health score
8/10
Weight loss suitability
High in protein and lower in calories, making it ideal for weight loss diets.
Frequently asked questions
- Can I use store-bought teriyaki sauce?
- Yes, store-bought sauces can be used for convenience.
- How do I serve grilled tofu?
- It can be served over rice or alongside vegetables for a complete meal.
- Is it spicy?
- No, teriyaki sauce is typically sweet and savory rather than spicy.
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