Is it suitable for vegans?

Yes, this dish is completely plant-based.

What can I serve it with?

It pairs well with brown rice or steamed vegetables.

Yes, it contains around 12g of protein per 100g.

Protein

Delicious tofu glazed with savory teriyaki sauce, providing plant-based protein and flavor.

Pro 100 g

120 kcal

Small

120 kcal

(100 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	15 g / 100g	5 g / 100g

Where the calories come from

Protein 31% · Carbs 40% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Teriyaki Glazed Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
Small	100 g	120 kcal
Medium	200 g	240 kcal

8/10

Low in calories, this tofu dish is perfect for weight management.

Is it suitable for vegans?: Yes, this dish is completely plant-based.
What can I serve it with?: It pairs well with brown rice or steamed vegetables.
Is it high in protein?: Yes, it contains around 12g of protein per 100g.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.