Protein
How many calories in Teriyaki Glazed Tofu?
Delicious tofu glazed with savory teriyaki sauce, providing plant-based protein and flavor.
Per 100 g
120 kcal
Small
120 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 31% · Carbs 40% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Glazed Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Teriyaki Glazed Tofu | 120 | 12 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small | 100 g | 120 kcal |
| Medium | 200 g | 240 kcal |
Health score
8/10
Weight loss suitability
Low in calories, this tofu dish is perfect for weight management.
Frequently asked questions
- Is it suitable for vegans?
- Yes, this dish is completely plant-based.
- What can I serve it with?
- It pairs well with brown rice or steamed vegetables.
- Is it high in protein?
- Yes, it contains around 12g of protein per 100g.
Related foods
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