Salad
Wie viele Kalorien hat Spicy Tuna Salad?
A zesty blend of tuna, vegetables, and spices creates a high-protein, low-carb salad option perfect for a quick meal.
Pro 100 g
200 kcal
1 cup
300 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 24 g / 100g | 0 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 47% · Carbs 0% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tuna Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Spicy Tuna Salad | 200 | 24 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
9/10
Eignung zum Abnehmen
High in protein and low in carbohydrates, this salad supports weight loss by promoting fullness.
Häufige Fragen
- Is Spicy Tuna Salad good for weight loss?
- Yes, it is high in protein and low in carbs, making it a great weight loss choice.
- What ingredients are in Spicy Tuna Salad?
- Typically includes tuna, mayonnaise, spices, and vegetables.
- Can I eat this salad on a ketogenic diet?
- Yes, it's low in carbohydrates, making it suitable for a ketogenic diet.
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