Is Spicy Tuna Salad good for weight loss?

Yes, it is high in protein and low in carbs, making it a great weight loss choice.

What ingredients are in Spicy Tuna Salad?

Typically includes tuna, mayonnaise, spices, and vegetables.

Yes, it's low in carbohydrates, making it suitable for a ketogenic diet.

Salad

A zesty blend of tuna, vegetables, and spices creates a high-protein, low-carb salad option perfect for a quick meal.

Per 100 g

200 kcal

1 cup

300 kcal

(150 g)

Protein	Carbs	Fat
24 g / 100g	0 g / 100g	12 g / 100g

Where the calories come from

Protein 47% · Carbs 0% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tuna Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Spicy Tuna Salad	200	24 g

Nutrition data updated June 13, 2026.

9/10

High in protein and low in carbohydrates, this salad supports weight loss by promoting fullness.

Is Spicy Tuna Salad good for weight loss?: Yes, it is high in protein and low in carbs, making it a great weight loss choice.
What ingredients are in Spicy Tuna Salad?: Typically includes tuna, mayonnaise, spices, and vegetables.
Can I eat this salad on a ketogenic diet?: Yes, it's low in carbohydrates, making it suitable for a ketogenic diet.

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