Salad
How many calories in Spicy Papaya Salad?
Spicy Papaya Salad is a refreshing dish that features shredded green papaya, chilies, lime, and fish sauce. Known for its vibrant flavors, it's a perfect light meal or side dish.
Per 100 g
81 kcal
1 bowl
122 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.3 g / 100g | 17.1 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 89% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Papaya Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Spicy Papaya Salad | 81 | 1.3 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 150 g | 122 kcal |
| 100g | 100 g | 81 kcal |
Health score
9/10
Frequently asked questions
- What makes Spicy Papaya Salad spicy?
- The spiciness comes from fresh chilies mixed in the salad.
- Is Papaya Salad gluten-free?
- Yes, Spicy Papaya Salad is naturally gluten-free.
- Can I add protein to Papaya Salad?
- Yes, you can add grilled chicken, shrimp, or tofu for extra protein.
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