Soup
Wie viele Kalorien hat Spanish Gazpacho?
A chilled soup blending tomatoes, peppers, and cucumbers for a refreshing start.
Pro 100 g
50 kcal
1 bowl
125 kcal
(250 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 66% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spanish Gazpacho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spanish Gazpacho | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 bowl | 250 g | 125 kcal |
| 100g | 100 g | 50 kcal |
Gesundheitswert
9/10
Eignung zum Abnehmen
Low in calories, ideal for enjoying as a starter or light meal.
Häufige Fragen
- Is gazpacho gluten-free?
- Yes, gazpacho is typically made without gluten-containing ingredients.
- Can I store gazpacho?
- It can be stored in the fridge for up to 3 days.
- What ingredients are in gazpacho?
- Common ingredients include tomatoes, bell peppers, cucumbers, and garlic.
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