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Soup

كم عدد السعرات الحرارية في Spanish Gazpacho؟

A chilled soup blending tomatoes, peppers, and cucumbers for a refreshing start.

لكل 100 غ

50 kcal

1 bowl

125 kcal

(250 g)

البروتينالكربوهيدراتالدهون
2 g / 100g8 g / 100g1 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (250 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spanish Gazpacho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spanish Gazpacho502 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

أحجام الحصص

الحصةغرامالسعرات
1 bowl250 g125 kcal
100g100 g50 kcal

التقييم الصحي

9/10

الملاءمة لإنقاص الوزن

Low in calories, ideal for enjoying as a starter or light meal.

الأسئلة الشائعة

Is gazpacho gluten-free?
Yes, gazpacho is typically made without gluten-containing ingredients.
Can I store gazpacho?
It can be stored in the fridge for up to 3 days.
What ingredients are in gazpacho?
Common ingredients include tomatoes, bell peppers, cucumbers, and garlic.

أطعمة مشابهة

قارن Spanish Gazpacho مع Roasted Garlic Tomato Soup

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