Is sesame soy glazed tofu vegan?

Yes, it is made from plant-based ingredients.

How can I cook sesame soy glazed tofu?

You can stir-fry, grill, or bake it for the best flavor.

What does sesame soy glazed tofu taste like?

It has a savory, slightly sweet flavor from the soy sauce and sesame.

Protein

Wie viele Kalorien hat Sesame Soy Glazed Tofu?

Sesame Soy Glazed Tofu is a deliciously marinated protein-rich option that provides a savory flavor and satisfying texture. Perfect for stir-fries or as a meat substitute in various dishes.

Pro 100 g

150 kcal

1 serving

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
16 g / 100g	7 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 39% · Carbs 17% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Soy Glazed Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Sesame Soy Glazed Tofu	150	16 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is sesame soy glazed tofu vegan?: Yes, it is made from plant-based ingredients.
How can I cook sesame soy glazed tofu?: You can stir-fry, grill, or bake it for the best flavor.
What does sesame soy glazed tofu taste like?: It has a savory, slightly sweet flavor from the soy sauce and sesame.

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