Protein
How many calories in Sesame Soy Glazed Tofu?
Sesame Soy Glazed Tofu is a deliciously marinated protein-rich option that provides a savory flavor and satisfying texture. Perfect for stir-fries or as a meat substitute in various dishes.
Per 100 g
150 kcal
1 serving
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 16 g / 100g | 7 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 39% · Carbs 17% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Soy Glazed Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Sesame Soy Glazed Tofu | 150 | 16 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is sesame soy glazed tofu vegan?
- Yes, it is made from plant-based ingredients.
- How can I cook sesame soy glazed tofu?
- You can stir-fry, grill, or bake it for the best flavor.
- What does sesame soy glazed tofu taste like?
- It has a savory, slightly sweet flavor from the soy sauce and sesame.
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