Is this soup vegetarian?

Yes, it is made from vegetables and is vegetarian-friendly.

Can I freeze this soup?

Yes, it can be frozen for later consumption.

It has a mild flavor and is not spicy.

Soup

A delicious blend of tomatoes and vegetables, perfect for a light meal or snack.

Pro 100 g

40 kcal

1 cup

96 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 13% · Carbs 68% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Tomato Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Tomato Vegetable Soup	40	1.5 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in flavor, this soup is great for weight management.

Is this soup vegetarian?: Yes, it is made from vegetables and is vegetarian-friendly.
Can I freeze this soup?: Yes, it can be frozen for later consumption.
How spicy is this soup?: It has a mild flavor and is not spicy.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.