Can I add more vegetables?

Absolutely! You can customize with your favorite stir-frying vegetables.

Yes, it's gluten-free if you use tamari instead of soy sauce.

How can I make it spicy?

Add chili flakes or sriracha for a spicy kick!

Protein

A protein-rich dish featuring tofu sautéed with mixed vegetables and savory sauces, ideal for a healthy meal.

Pro 100 g

130 kcal

1 serving

260 kcal

(200 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	8 g / 100g	7 g / 100g

Where the calories come from

Protein 30% · Carbs 23% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 serving	200 g	260 kcal
1 cup	150 g	195 kcal

8/10

Great for weight loss diets due to its high protein and fiber content. Use whole grains as a base.

Can I add more vegetables?: Absolutely! You can customize with your favorite stir-frying vegetables.
Is it gluten-free?: Yes, it's gluten-free if you use tamari instead of soy sauce.
How can I make it spicy?: Add chili flakes or sriracha for a spicy kick!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.