How should I store the compote?

Keep it refrigerated in an airtight container.

Can I use it in cooking?

Absolutely! It's great for glazing meats or as a topping.

Yes, the ingredients used are naturally gluten-free.

Snack

A rich and flavorful fig compote that adds a sweet touch to cheese plates and savory dishes.

Pro 100 g

150 kcal

2 tablespoons

45 kcal

(30 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	36 g / 100g	0.5 g / 100g

Where the calories come from

Protein 3% · Carbs 94% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Fig Compote is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Savory Fig Compote	150	1 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

7/10

Enjoy in moderation to add unique flavor without excessive calories.

How should I store the compote?: Keep it refrigerated in an airtight container.
Can I use it in cooking?: Absolutely! It's great for glazing meats or as a topping.
Is it gluten-free?: Yes, the ingredients used are naturally gluten-free.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.