Snack
كم عدد السعرات الحرارية في Savory Fig Compote؟
A rich and flavorful fig compote that adds a sweet touch to cheese plates and savory dishes.
لكل 100 غ
150 kcal
2 tablespoons
45 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 36 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 94% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Fig Compote is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Savory Fig Compote | 150 | 1 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy in moderation to add unique flavor without excessive calories.
الأسئلة الشائعة
- How should I store the compote?
- Keep it refrigerated in an airtight container.
- Can I use it in cooking?
- Absolutely! It's great for glazing meats or as a topping.
- Is it gluten-free?
- Yes, the ingredients used are naturally gluten-free.
أطعمة مشابهة
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