Soup
How many calories in Saffron Chicken Soup?
Saffron chicken soup is a flavorful combination of tender chicken, aromatic spices, and rich saffron. It offers a comforting bowl full of nutrients to nourish your body and warm your spirit.
Per 100 g
86 kcal
Cup
207 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 7 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 42% · Carbs 30% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (240 g, 207 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Chicken Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Saffron Chicken Soup | 86 | 10 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Cup | 240 g | 207 kcal |
| Bowl | 480 g | 415 kcal |
Health score
8/10
Frequently asked questions
- Is saffron chicken soup healthy?
- Yes, saffron chicken soup is healthy as it is rich in protein and provides essential nutrients with a low calorie count.
- How can I make saffron chicken soup lower in calories?
- To lower the calorie count, use lean chicken breast and reduce the amount of oil or cream in the recipe.
- What are the key ingredients in saffron chicken soup?
- The key ingredients include chicken, saffron, vegetables, and broth, complemented by various spices for flavor.
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