Soup
How many calories in Roasted Beet Soup?
Roasted beet soup is a vibrant and nourishing dish packed with earthy flavors. This unique soup offers a sweet taste from roasted beets and is perfect for warming up on a chilly day.
Per 100 g
85 kcal
1 cup
204 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 17 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 77% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Beet Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Roasted Beet Soup | 85 | 3 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 204 kcal |
| 100g | 100 g | 85 kcal |
Health score
8/10
Frequently asked questions
- Is roasted beet soup healthy?
- Yes, it's low in calories and rich in vitamins and minerals.
- What are the main ingredients in beet soup?
- Main ingredients include roasted beets, broth, and seasonings.
- How many calories are in roasted beet soup?
- There are approximately 85 calories in 100 grams of roasted beet soup.
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