How do I make this oatmeal?

Simply roast bananas and mix them with cooked oats and your favorite nuts.

Is it suitable for meal prep?

Yes, you can prepare it in advance for a quick and satisfying breakfast.

Can I add other toppings?

Absolutely! Consider adding yogurt, berries, or honey for extra flavor.

Grains

Wie viele Kalorien hat Roasted Banana Nut Oatmeal?

Roasted Banana Nut Oatmeal is a hearty breakfast option packed with flavor and nutrition. The sweetness of roasted bananas blends wonderfully with nuts, providing a comforting start to your day.

Pro 100 g

89 kcal

1 cup

214 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3.2 g / 100g	18.7 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 74% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 214 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Banana Nut Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Banana Nut Oatmeal	89	3.2 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	214 kcal
1 bowl	150 g	134 kcal

Gesundheitswert

8/10

Häufige Fragen

How do I make this oatmeal?: Simply roast bananas and mix them with cooked oats and your favorite nuts.
Is it suitable for meal prep?: Yes, you can prepare it in advance for a quick and satisfying breakfast.
Can I add other toppings?: Absolutely! Consider adding yogurt, berries, or honey for extra flavor.

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