Grains
How many calories in Roasted Banana Nut Oatmeal?
Roasted Banana Nut Oatmeal is a hearty breakfast option packed with flavor and nutrition. The sweetness of roasted bananas blends wonderfully with nuts, providing a comforting start to your day.
Per 100 g
89 kcal
1 cup
214 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 18.7 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 74% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 214 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Banana Nut Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Banana Nut Oatmeal | 89 | 3.2 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 214 kcal |
| 1 bowl | 150 g | 134 kcal |
Health score
8/10
Frequently asked questions
- How do I make this oatmeal?
- Simply roast bananas and mix them with cooked oats and your favorite nuts.
- Is it suitable for meal prep?
- Yes, you can prepare it in advance for a quick and satisfying breakfast.
- Can I add other toppings?
- Absolutely! Consider adding yogurt, berries, or honey for extra flavor.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Roasted Banana Nut Oatmeal vs Wild Rice Pilaf with Cranberries
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app