Grains
كم عدد السعرات الحرارية في Roasted Banana Nut Oatmeal؟
Roasted Banana Nut Oatmeal is a hearty breakfast option packed with flavor and nutrition. The sweetness of roasted bananas blends wonderfully with nuts, providing a comforting start to your day.
لكل 100 غ
89 kcal
1 cup
214 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.2 g / 100g | 18.7 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 74% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 214 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Banana Nut Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Banana Nut Oatmeal | 89 | 3.2 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 214 kcal |
| 1 bowl | 150 g | 134 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- How do I make this oatmeal?
- Simply roast bananas and mix them with cooked oats and your favorite nuts.
- Is it suitable for meal prep?
- Yes, you can prepare it in advance for a quick and satisfying breakfast.
- Can I add other toppings?
- Absolutely! Consider adding yogurt, berries, or honey for extra flavor.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Roasted Banana Nut Oatmeal مع Wild Rice Pilaf with Cranberries
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