Is this bowl gluten-free?

Yes, just ensure that you use gluten-free sauces.

Can I swap out the tofu?

Certainly! You can use chickpeas or another protein source.

The spice level can be adjusted by adding less chili.

Protein

A nourishing bowl filled with tofu, veggies, and peanut sauce.

Pro 100 g

350 kcal

1 bowl

1400 kcal

(400 g)

Protein	Kohlenhydrate	Fett
18 g / 100g	30 g / 100g	18 g / 100g

Where the calories come from

Protein 20% · Carbs 34% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (400 g, 1400 kcal) is 70% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 341 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Tofu Buddha Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

High in protein and fiber, aids in weight management.

Is this bowl gluten-free?: Yes, just ensure that you use gluten-free sauces.
Can I swap out the tofu?: Certainly! You can use chickpeas or another protein source.
How spicy is the peanut sauce?: The spice level can be adjusted by adding less chili.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.