Protein
Peanut Tofu Buddha Bowl의 칼로리는 얼마일까요?
A nourishing bowl filled with tofu, veggies, and peanut sauce.
100 g당
350 kcal
1 bowl
1400 kcal
(400 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 18 g / 100g | 30 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 34% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (400 g, 1400 kcal) is 70% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 341 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Tofu Buddha Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Peanut Tofu Buddha Bowl | 350 | 18 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
High in protein and fiber, aids in weight management.
자주 묻는 질문
- Is this bowl gluten-free?
- Yes, just ensure that you use gluten-free sauces.
- Can I swap out the tofu?
- Certainly! You can use chickpeas or another protein source.
- How spicy is the peanut sauce?
- The spice level can be adjusted by adding less chili.
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