Can I use almond butter instead?

Yes, almond butter is a great alternative.

What type of bread works best?

Whole grain bread adds extra fiber and nutrients.

Try adding a sprinkle of salt or chili flakes for extra taste.

Snack

A nutritious snack combining creamy peanut butter and avocado on whole grain toast.

Pro 100 g

250 kcal

1 serving

375 kcal

(150 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	30 g / 100g	12 g / 100g

Where the calories come from

Protein 11% · Carbs 47% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Avocado Toast is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Peanut Butter Avocado Toast	250	7 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

7/10

Provides a good balance of healthy fats and protein to keep you fuller longer.

Can I use almond butter instead?: Yes, almond butter is a great alternative.
What type of bread works best?: Whole grain bread adds extra fiber and nutrients.
How can I add more flavor?: Try adding a sprinkle of salt or chili flakes for extra taste.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.