Snack
كم عدد السعرات الحرارية في Peanut Butter Avocado Toast؟
A nutritious snack combining creamy peanut butter and avocado on whole grain toast.
لكل 100 غ
250 kcal
1 serving
375 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 47% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Avocado Toast is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Peanut Butter Avocado Toast | 250 | 7 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Provides a good balance of healthy fats and protein to keep you fuller longer.
الأسئلة الشائعة
- Can I use almond butter instead?
- Yes, almond butter is a great alternative.
- What type of bread works best?
- Whole grain bread adds extra fiber and nutrients.
- How can I add more flavor?
- Try adding a sprinkle of salt or chili flakes for extra taste.
أطعمة مشابهة
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