Yes, you can make it without eggs for a lighter version.

What dressing do you recommend?

A simple vinaigrette complements this salad beautifully.

Salad

Wie viele Kalorien hat Nicoise Salad?

A classic French salad featuring tuna, eggs, and a variety of fresh vegetables, drizzled with vinaigrette.

Pro 100 g

135 kcal

1 large serving

405 kcal

(300 g)

Protein	Kohlenhydrate	Fett
5.2 g / 100g	9 g / 100g	8 g / 100g

Where the calories come from

Protein 16% · Carbs 28% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 large serving (300 g, 405 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 large serving takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nicoise Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Nicoise Salad	135	5.2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 large serving	300 g	405 kcal
1 small serving	150 g	203 kcal

8/10

High in protein and healthy fats, perfect for a filling meal.

Is this salad vegetarian?: No, it contains tuna and eggs.
Can I omit the eggs?: Yes, you can make it without eggs for a lighter version.
What dressing do you recommend?: A simple vinaigrette complements this salad beautifully.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.