Salad
How many calories in Nicoise Salad?
A classic French salad featuring tuna, eggs, and a variety of fresh vegetables, drizzled with vinaigrette.
Per 100 g
135 kcal
1 large serving
405 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.2 g / 100g | 9 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 28% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 large serving (300 g, 405 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 large serving takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nicoise Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Nicoise Salad | 135 | 5.2 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 large serving | 300 g | 405 kcal |
| 1 small serving | 150 g | 203 kcal |
Health score
8/10
Weight loss suitability
High in protein and healthy fats, perfect for a filling meal.
Frequently asked questions
- Is this salad vegetarian?
- No, it contains tuna and eggs.
- Can I omit the eggs?
- Yes, you can make it without eggs for a lighter version.
- What dressing do you recommend?
- A simple vinaigrette complements this salad beautifully.
Related foods
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