Is mushroom barley soup gluten-free?

It typically contains barley, which is not gluten-free. Check for gluten-free options.

Can I freeze mushroom barley soup?

Yes, it freezes well for up to 3 months.

Consider adding spinach or kale for extra nutrients.

Soup

A hearty soup made with mushrooms, barley, and vegetables, perfect for a comforting meal.

Pro 100 g

45 kcal

1 cup

108 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3.2 g / 100g	8.5 g / 100g	1 g / 100g

Where the calories come from

Protein 23% · Carbs 61% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mushroom Barley Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low calorie and filling, great for weight management.

Is mushroom barley soup gluten-free?: It typically contains barley, which is not gluten-free. Check for gluten-free options.
Can I freeze mushroom barley soup?: Yes, it freezes well for up to 3 months.
What can I add to mushroom barley soup?: Consider adding spinach or kale for extra nutrients.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.