It has a mild spice level but can be adjusted with more spices if desired.

Can I freeze Moroccan Lentil Soup?

Yes, it freezes well for future meals.

What is the best way to serve this soup?

Serve hot with a slice of crusty bread for a complete meal.

Soup

A flavorful blend of lentils, spices, and vegetables, inspired by Moroccan cuisine.

Pro 100 g

110 kcal

1 cup

264 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	18 g / 100g	2 g / 100g

Where the calories come from

Protein 21% · Carbs 63% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Moroccan Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and low in calories, making it great for weight loss.

Is this soup spicy?: It has a mild spice level but can be adjusted with more spices if desired.
Can I freeze Moroccan Lentil Soup?: Yes, it freezes well for future meals.
What is the best way to serve this soup?: Serve hot with a slice of crusty bread for a complete meal.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.