What are the benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.

Yes, the Matcha Chia Bowl is completely vegan.

How can I customize it?

You can add fruits or nuts of your choice for extra flavor.

Snack

A nutritious blend of matcha and chia seeds, packed with fiber and antioxidants.

Pro 100 g

130 kcal

1 bowl

325 kcal

(250 g)

Protein	Kohlenhydrate	Fett
4.5 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 13% · Carbs 56% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Matcha Chia Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Matcha Chia Bowl	130	4.5 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 bowl	250 g	325 kcal
100g	100 g	130 kcal

8/10

High in fiber to keep you full longer, perfect for weight loss.

What are the benefits of chia seeds?: Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
Is this bowl vegan?: Yes, the Matcha Chia Bowl is completely vegan.
How can I customize it?: You can add fruits or nuts of your choice for extra flavor.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.