Snack
How many calories in Matcha Chia Bowl?
A nutritious blend of matcha and chia seeds, packed with fiber and antioxidants.
Per 100 g
130 kcal
1 bowl
325 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 56% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Matcha Chia Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Matcha Chia Bowl | 130 | 4.5 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 325 kcal |
| 100g | 100 g | 130 kcal |
Health score
8/10
Weight loss suitability
High in fiber to keep you full longer, perfect for weight loss.
Frequently asked questions
- What are the benefits of chia seeds?
- Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
- Is this bowl vegan?
- Yes, the Matcha Chia Bowl is completely vegan.
- How can I customize it?
- You can add fruits or nuts of your choice for extra flavor.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app