Snack
كم عدد السعرات الحرارية في Matcha Chia Bowl؟
A nutritious blend of matcha and chia seeds, packed with fiber and antioxidants.
لكل 100 غ
130 kcal
1 bowl
325 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 56% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Matcha Chia Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Matcha Chia Bowl | 130 | 4.5 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 250 g | 325 kcal |
| 100g | 100 g | 130 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber to keep you full longer, perfect for weight loss.
الأسئلة الشائعة
- What are the benefits of chia seeds?
- Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
- Is this bowl vegan?
- Yes, the Matcha Chia Bowl is completely vegan.
- How can I customize it?
- You can add fruits or nuts of your choice for extra flavor.
أطعمة مشابهة
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