Dairy
Wie viele Kalorien hat Mascarpone Cream?
Creamy Italian cheese made from cream, often used in desserts.
Pro 100 g
450 kcal
100g
450 kcal
(100 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 3.5 g / 100g | 4.5 g / 100g | 48 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 4% · Fat 93%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mascarpone Cream is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Mascarpone Cream | 450 | 3.5 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 100g | 100 g | 450 kcal |
| 1/2 cup | 120 g | 540 kcal |
| 1 tablespoon | 15 g | 68 kcal |
Gesundheitswert
4/10
Eignung zum Abnehmen
High in calories and fat; should be consumed in moderation.
Häufige Fragen
- What is mascarpone used for?
- Commonly used in desserts like tiramisu and cheesecake.
- Is mascarpone cheese healthy?
- It's high in calories and fat, so moderation is key.
- Can I substitute mascarpone cheese?
- Cream cheese or ricotta can be used as alternatives.
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