Snack
Mango Guacamole의 칼로리는 얼마일까요?
This playful twist on traditional guacamole blends ripe avocados with sweet mango for a tropical snack that’s both creamy and refreshing.
100 g당
140 kcal
1/2 cup
168 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 43% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Guacamole is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Mango Guacamole | 140 | 2 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
건강 점수
7/10
자주 묻는 질문
- How can I store leftover guacamole?
- Store it in an airtight container and press plastic wrap against the surface to minimize air exposure.
- Can I add other ingredients?
- Absolutely! You can add diced onions, tomatoes, or cilantro for extra flavor.
- Is this recipe gluten-free?
- Yes, mango guacamole is naturally gluten-free and perfect for various diets.
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