Is the chicken cooked in this salad?

Yes, the chicken is cooked and seasoned.

Can I use a different fruit in this salad?

Absolutely! Try papaya or peach for a twist.

It's best eaten fresh but can last for up to 2 days in the fridge.

Protein

A refreshing salad with tender chicken, ripe mango, and mixed greens, drizzled with a light dressing. Great for lunch.

Pro 100 g

220 kcal

150g

330 kcal

(150 g)

Protein	Kohlenhydrate	Fett
25 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 43% · Carbs 18% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

150g (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 150g takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Chicken Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
150g	150 g	330 kcal
300g	300 g	660 kcal

8/10

Packed with protein and low in carbs, this salad is ideal for a weight-loss-friendly meal.

Is the chicken cooked in this salad?: Yes, the chicken is cooked and seasoned.
Can I use a different fruit in this salad?: Absolutely! Try papaya or peach for a twist.
How long does mango chicken salad last in the fridge?: It's best eaten fresh but can last for up to 2 days in the fridge.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.