Protein
How many calories in Mango Chicken Salad?
A refreshing salad with tender chicken, ripe mango, and mixed greens, drizzled with a light dressing. Great for lunch.
Per 100 g
220 kcal
150g
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 43% · Carbs 18% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 150g (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 150g takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Chicken Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Mango Chicken Salad | 220 | 25 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 150g | 150 g | 330 kcal |
| 300g | 300 g | 660 kcal |
Health score
8/10
Weight loss suitability
Packed with protein and low in carbs, this salad is ideal for a weight-loss-friendly meal.
Frequently asked questions
- Is the chicken cooked in this salad?
- Yes, the chicken is cooked and seasoned.
- Can I use a different fruit in this salad?
- Absolutely! Try papaya or peach for a twist.
- How long does mango chicken salad last in the fridge?
- It's best eaten fresh but can last for up to 2 days in the fridge.
Related foods
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