Salad
How many calories in Mango Cashew Salad?
Mango cashew salad is a refreshing mix of ripe mangoes, crunchy cashews, and greens tossed with a tangy dressing. It's a delightful blend of textures.
Per 100 g
160 kcal
1 cup
240 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Cashew Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Mango Cashew Salad | 160 | 4 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 240 kcal |
| 1/2 cup | 75 g | 120 kcal |
Health score
8/10
Frequently asked questions
- Is this salad suitable for meal prep?
- Yes, it's perfect for meal prep and stays fresh for days.
- What can I substitute for cashews?
- You can use almonds or sunflower seeds.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or tofu are great options.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app