Salad
How many calories in Mango Cashew Salad?
Mango cashew salad is a refreshing mix of ripe mangoes, crunchy cashews, and greens tossed with a tangy dressing. It's a delightful blend of textures.
Per 100 g
160 kcal
1 cup
240 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 7 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 240 kcal |
| 1/2 cup | 75 g | 120 kcal |
Health score
8/10
Frequently asked questions
- Is this salad suitable for meal prep?
- Yes, it's perfect for meal prep and stays fresh for days.
- What can I substitute for cashews?
- You can use almonds or sunflower seeds.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or tofu are great options.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI