Can I use other legumes?

Yes, other legumes can be substituted in the recipe.

Is this recipe gluten-free?

Check the pasta used; lentils are gluten-free!

It typically takes about 30 minutes to prepare and cook.

Pasta

A rich and flavorful bolognese made with hearty lentils and herbs.

Pro 100 g

160 kcal

1 cup

384 kcal

(240 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 23% · Carbs 57% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Bolognese is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Lentil Bolognese	160	10 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

8/10

High in fiber; keeps you full while being lower in calories.

Can I use other legumes?: Yes, other legumes can be substituted in the recipe.
Is this recipe gluten-free?: Check the pasta used; lentils are gluten-free!
How long does it take to prepare?: It typically takes about 30 minutes to prepare and cook.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.