Pasta
How many calories in Lentil Bolognese?
A rich and flavorful bolognese made with hearty lentils and herbs.
Per 100 g
160 kcal
1 cup
384 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 57% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Bolognese is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Lentil Bolognese | 160 | 10 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in fiber; keeps you full while being lower in calories.
Frequently asked questions
- Can I use other legumes?
- Yes, other legumes can be substituted in the recipe.
- Is this recipe gluten-free?
- Check the pasta used; lentils are gluten-free!
- How long does it take to prepare?
- It typically takes about 30 minutes to prepare and cook.
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