How do you marinate the beef?

Marinate the beef in a mixture of lemongrass, soy sauce, and spices for at least 30 minutes.

What to serve with the skewers?

They pair wonderfully with rice, salad, or grilled vegetables.

Can I use chicken instead of beef?

Yes, chicken or even tofu can be used for a different flavor profile.

Protein

Wie viele Kalorien hat Lemongrass Beef Skewers?

Lemongrass Beef Skewers are marinated beef strips infused with zesty lemongrass. Perfectly grilled, they provide a flavorful, protein-rich meal or snack.

Pro 100 g

250 kcal

4 skewers

500 kcal

(200 g)

Protein	Kohlenhydrate	Fett
26 g / 100g	3 g / 100g	15 g / 100g

In numbers

Where the calories come from

Protein 41% · Carbs 5% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

4 skewers (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 4 skewers takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemongrass Beef Skewers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g
Lemongrass Beef Skewers	250	26 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
4 skewers	200 g	500 kcal
100g	100 g	250 kcal
150g	150 g	375 kcal
200g	200 g	500 kcal

Gesundheitswert

7/10

Eignung zum Abnehmen

Opt for Lemongrass Beef Skewers as a protein source that helps maintain muscle while cutting calories. Ideal for high-protein diets when aiming for body composition goals.

Häufige Fragen

How do you marinate the beef?: Marinate the beef in a mixture of lemongrass, soy sauce, and spices for at least 30 minutes.
What to serve with the skewers?: They pair wonderfully with rice, salad, or grilled vegetables.
Can I use chicken instead of beef?: Yes, chicken or even tofu can be used for a different flavor profile.

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