Yes, the Kale Antipasto Salad is completely vegan-friendly.

Can I add proteins to this salad?

Absolutely! You can add grilled chicken, tofu, or chickpeas for extra protein.

How long does it stay fresh?

It stays fresh for about 2-3 days when refrigerated.

Salad

A vibrant antipasto salad featuring kale, olives, sundried tomatoes, and various veggies, dressed lightly for a delicious and healthy option.

Pro 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
3.5 g / 100g	9 g / 100g	10 g / 100g

Where the calories come from

Protein 10% · Carbs 26% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale Antipasto Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Kale Antipasto Salad	150	3.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Kale is low in calories but high in nutrients, making it suitable for weight loss.

Is this salad vegan?: Yes, the Kale Antipasto Salad is completely vegan-friendly.
Can I add proteins to this salad?: Absolutely! You can add grilled chicken, tofu, or chickpeas for extra protein.
How long does it stay fresh?: It stays fresh for about 2-3 days when refrigerated.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.