Salad
How many calories in Kale Antipasto Salad?
A vibrant antipasto salad featuring kale, olives, sundried tomatoes, and various veggies, dressed lightly for a delicious and healthy option.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 9 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 26% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale Antipasto Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Kale Antipasto Salad | 150 | 3.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Kale is low in calories but high in nutrients, making it suitable for weight loss.
Frequently asked questions
- Is this salad vegan?
- Yes, the Kale Antipasto Salad is completely vegan-friendly.
- Can I add proteins to this salad?
- Absolutely! You can add grilled chicken, tofu, or chickpeas for extra protein.
- How long does it stay fresh?
- It stays fresh for about 2-3 days when refrigerated.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app