Is jerk chicken stir-fry spicy?

Yes, it's typically seasoned with spicy jerk marinade.

Can I make this stir-fry with tofu?

Yes, substituting tofu for chicken works well for a vegetarian dish.

Bell peppers, onion, and broccoli are great additions.

Protein

Flavorful jerk chicken stir-fry with vegetables, spiced to perfection for a hearty meal.

Pro 100 g

230 kcal

1 plate

575 kcal

(250 g)

Protein	Kohlenhydrate	Fett
25 g / 100g	12 g / 100g	10 g / 100g

Where the calories come from

Protein 42% · Carbs 20% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (250 g, 575 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 140 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Jerk Chicken Stir-Fry is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High protein content helps keep you full longer.

Is jerk chicken stir-fry spicy?: Yes, it's typically seasoned with spicy jerk marinade.
Can I make this stir-fry with tofu?: Yes, substituting tofu for chicken works well for a vegetarian dish.
What vegetables can I add?: Bell peppers, onion, and broccoli are great additions.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.