Is this tofu suitable for a vegan diet?

Yes, tofu is a plant-based protein.

How can I make it spicier?

Add chili flakes or sriracha to the marinade!

What dishes can I pair this with?

Great with rice, stir-fries, or salads.

Protein

Wie viele Kalorien hat Honey Soy Glazed Tofu?

This honey soy glazed tofu is marinated in a sweet and savory sauce, making it a delightful addition to various dishes or enjoyed on its own. It's high in protein and can fit into a variety of diets.

Pro 100 g

150 kcal

1 Block

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	20 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 40% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Block (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 block takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Soy Glazed Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Honey Soy Glazed Tofu	150	12 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 Block	200 g	300 kcal
100g	100 g	150 kcal

Gesundheitswert

7/10

Häufige Fragen

Is this tofu suitable for a vegan diet?: Yes, tofu is a plant-based protein.
How can I make it spicier?: Add chili flakes or sriracha to the marinade!
What dishes can I pair this with?: Great with rice, stir-fries, or salads.

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